Cusbooneysiin maalmaha kulul, smoothies waa la qaboojiyey oo waxay noqon kartaa cunto fudud iyo ikhtiyaar macmacaan labadaba, iyadoo ku xiran maaddooyinka la isticmaalo.

> Marka lagu daro ahaansho macaan, waxay yihiin nafaqeeyayaaliyo fudud in la sameeyo. Hoos iska hubi 10 doorasho oo ay soo jeedisay Guia da Semana:Ku shaqeeya>> Fiidiyowga ayaa soo shubaya. Play Video Play Skip Backward Unmute Waqtiga xaadirka ah 0:00 / Duration -:- Loaded : 0% 0:00 Stream Nooca LIVE Raadso inaad noolaato, hadda ka danbeyso LIVE waqtiga haray - -:- 1x Playback Rate

cutubyada

• Cutubyada

Faahfaahinta

• sharraxaadda waa dansan yihiin , la doortay

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• dejimaha qoraal-hoosaadka , waxay furaysaa hab-hoosaadka hoosaadka
• subtitles off , la doortay

Audio Track

> Shaashadda- Sawirka-buuxa

Tani waa daaqad modal ah.

Warbaahinta lama rari karo, sababtoo ah seerfarka ama shabakadda ayaa fashilmay. ama sababtoo ah qaabka lama taageero.

Bilawga daaqada wadahadalka. Baxsashadu waxay tirtiri doontaa oo xidhi doontaa daaqada.

Text ColorWhiteBlackRedGreenBlueYellowMagentaCyan MuuqdaDahmaahda Dhabta ah ee Dhabarka Qoraalka MidabkaBlackWhiteRedGreenBlueYellowMagentaCyan OpaqueSemi-TransparentTransparent MidabkaBlueBlackBlackWhiteBlue Daah-furnaanta Semi-Transparent Cabbirka farta muuqda50%75%1 00%125%150%175%200%300%400%Qoraalka CidhifStyleNoneRaisedDepressedUniformDropshadowFontFamilyProportal Sans-SerifMonospace Sans-SerifProportional SerifMonospace SerifCasualScriptSmall Koofiyadaha Dib u dajinta dhamaan setinka qiyamka caadiga ah ee la xidhay Modal Wadahadalka

Dhammaadka daaqada wada hadalka.

Xayeysiiska <1.0> Shukulaatada iyo muuska (Recipe Ducoco) > >

> Waxyaabaha ay ka kooban tahay

> 1 koob (200 ml) oo caano dhan ah oo la qaboojiyey iyo 1 qaado oo kookaha ah budada

½ mooska barafaysan

Qumbaha la shiiday si ay u dhadhamiyaan si ay u qurxiyaan

Qaabka diyaarinta

Ku rid dhammaan maaddooyinka ku jira blender iyo garaac ilaa inta la siman yahay. Talo: si aad uga dhigto mid labeen dhanaan ah, marka hore qabooji miraha.

> 2. Qaxwaha (Ducoco recipe) > >

>Waxyaabaha ay ka kooban tahay

> 1 koob (200 ml) caano dhan oo la qaboojiyey >½ muus

1 qaado oo qaxwo degdeg ah

½ koob baraf ah

1 qanjaruufo qorfe

Qaabka diyaarinta > 5>

Ku rid dhammaan walxaha ku jira blender oo isku dar ilaa inta ay siman yihiin. Talo: si aad uga dhigto mid labeen dhanaan ah, marka hore qabooji midhaha.

3. Strawberry (Recipe Ducoco)

> >

Waxyaabaha ay ka koobantahay >

Sidoo kale eeg: Dhawaaqa carrada iyo casaanka ayaa xukuma Midabka sanadka 2023! 1 galaas (200 ml) caano dhan oo la qaboojiyey > 1 dhexdhexaad ah mooska jarjar xaleef

8 strawberries nadiif ah dhexdhexaad ah

Baraf ay dhadhamiyaan

Habka diyaarinta > isku dar ilaa inta la siman yahay. Talo: si aad uga dhigto mid labeen dhanaan, qaboojimiraha ka hor.

4. Chocomenta (Ducoco recipe) >

> >

> Waxyaabaha ay ka kooban tahay

1 koob (200 ml) caano dhan oo la qaboojiyey iyo 1 qaado oo shukulaato ah/budada kookaha ah

1 muus weyn oo la jarjaray oo la qaboojiyey

1 muggeed oo reex ah oo cusub

shukulaatada la jarjaray si loo qurxiyo

> diyaarinta 5

Dhammaan maaddooyinka dhig blender oo isku dar ilaa inta ay siman yihiin. Talo: si aad uga dhigto mid labeen dhanaan ah, marka hore qabooji miraha.

> 5. Papaya iyo kiwi (Recipe Mundo Verde) > >

> Waxyaabaha ay ka kooban tahay >

> 1 babayga diiray, la jarjaray oo la jarjaray >¼ koob (shaah) caano fadhi probiotics

1 qaaddo macmacaan oo liin dhanaan ah

>1 kiwi, diiray oo la jarjaray 2>2 xabbadood oo barafka

Qaabka diyaarinta >

> Isku darka, ku garaac dhammaan maaddooyinka ilaa ay siman yihiin oo labeen U adeeg oo, haddii aad doorbidayso, ku qurxi jeex kiwi ah.

6. Avocado leh sinjibiil (Mundo Verde recipe)

>

Waxyaabaha ay ka kooban tahay

1 avokado

1 koob (shaah) oo sinjibiil baraf ah

2> 2 qaado oo yicib la shiiday > 1 qaado oo sonkor ah qumbaha

1 qanjaruufo budada qorfe

saxarka avokado ku qaado qaado oo ku qas blender iyo maaddooyinka kale. Isla markiiba u adeeg.

7. Orange leh karooto (cuntada aduunka)Cagaar

>

Waxyaabaha ay ka kooban tahay

2 liin (casiir)

½ karooto ceeriin oo daadi > 1 qaado oo saliid qumbaha ah

Diyaarinta >

>Ku walaaq dhammaan maaddooyinka ku jira blender oo sii qabooji. > 8. Muuska leh subagga lawska (Recipe Mundo Verde) > >

> Waxyaabaha ay ka kooban tahay > 5> 200 ml oo cabitaan khudradeed ah oo aad dooratay (bariis, yicib, miro, soy) ama la dubay. caano

1 moos qalin ah oo barafaysan

1 qaado oo budada kookaha ah

1 qaado oo subag laws dhan ah

>1 qaado (macmacaan) oo ah iniinaha chia

Diyaarinta >

Sidoo kale eeg: Sida loo yeesho beer toosan oo musqusha ah >Ku walaaq dhammaan maaddooyinka ku jira blender ilaa isku-dhafan isku mid ah laga sameeyo

9. Muuska iyo blueberry (Recipe Mundo Verde)

>

> Waxyaabaha ay ka kooban tahay

1 koob (shaah) yogurt-ka-laktoos-la'aanta

>1 koob (shaah) ) casiirka blueberry

1 moos

Baraf la dhadhamiyo

Qaabka diyaarinta >

10. Muuska, tufaax iyo qorfe (Recipe Mundo Verde)

>

> Waxyaabaha ay ka kooban tahay

1 muus barafaysan

>1 tufaax dheri caano fadhi oo dabiici ah

1 qaado oo qorfe budada ah

ku dar biyaha barafka wax yar, ilaa inta la rabo waafaqid.
• Cuntooyinka xiisaha leh ee Popsicle iyocaafimaad qaba usbuuca axada ( dambi ma leh!)
> Cunto karinta cuntada: baro sida loo sameeyo keega riyo