Marka ay timaado in la keeno midab badan jikada, beddelka ayaa ah in la doorto habab kala duwan oo loogu talagalay armaajooyinka. Waxay u ekaan kartaa wax yar oo doorasho ah marka hore, laakiin waxaad arki doontaa in natiijada ugu dambeysa ay tahay jikada oo la shaqeysa qaabab kala duwan. Fiiri 5ta tabo ee hoose:

> 1. "Isticmaal midabka labaad si aad u xoojiso", waa tilmaanta koowaad ee Kelly Roberson ee Guryaha Wanaagsan iyo Beeraha. Kuwa bilaabaya in ay isku qasmaan, waxa fiican in ay wax yar bilaabaan, iyaga oo doorbidaya in ay ku tijaabiyaan codadka madow ee alaabta guriga ama xitaa taajka samaynta2> 2. Haddii aadan weli hubin, doorashada ma aha in hadhku si aad ah diiradda u saaro: "Dooro qalab sare oo dhammaystiraya midabka aasaasiga ah. Jikada jaalaha ah, tusaale ahaan, waxay si fiican ula shaqeysaa jasiirad diiran oo alwaax ah. Gawaarida birta ah ee birta ah waxay bixisaa kala duwanaansho soo jiidasho leh oo ka soo horjeeda buluugga armaajooyinka jikada", ayuu sharaxay.> 3. Caddanku wuxuu dhexdhexaadin karaa laba midab wuxuuna ku tiirsan yahay qaanuunka 60-30-10, taas oo macnaheedu yahay 60% oo leh midab weyn, 30% midab labaad leh, iyo 10% midab lahjad leh - codadka cad ayaa noqon kara midab saddexaad oo wanaagsan.> 4. Ka fakar dheelitirnaanta. "Si aad u bilawdo, halkii aad dooran lahayd laba midab oo gebi ahaanba kala duwan (jaalle iyo buluug), ku beddel midabka hal midab (huruud khafiif ah iyo jaale madow). Ku rinji armaajooyinka hoose midabka madow, iyosare, ee ugu cad. Haddii aad maskaxda ku hayso midabyo kala duwan, ka fikir dhalaalka iyo iftiinka. Midabada aadka u xooggan – liimi firfircoon – waxay u baahan yihiin tamar muuqaal badan waxayna u baahan yihiin in lagu dheellitiro cod dhexdhexaad ah”, ayay tiri Kelly.

5. Ma garanaysaa dhawaaqyada ku habboon? Raac shaxda midabka. "Guud ahaan, midabada ku dhow ama kuwa la midka ah ayaa si fiican u wada shaqeeya, sidoo kale midabada kaabaya, kuwaas oo isku dhinac fadhiya," Kelly Roberson ayaa soo gabagabaysay.