卧室里的5种植物,帮助对抗失眠

 卧室里的5种植物,帮助对抗失眠

Brandon Miller

    失眠是一种影响很大一部分人的疾病,也是一个在日常生活中非常令人不安的问题。 有很多对抗失眠的技巧,每个领域的专业人士都有自己的具体建议。 有些人推荐茶,有些人推荐药物,但所有的人都一致认为,当人睡得好时,一切都会更顺利。

    Luz da Serra研究所的创建者Bruno Gimenes和Patricia Cândido相信植物的能量特性。 下面他们列出了五种可以帮助对抗失眠的植物。 只要把它们放在你的房间里就可以了!

    1. 柠檬草

    它的功能是消除噩梦,对抗失眠和任何类型的身体紊乱。 该植物带来活力和能量的睡眠,清洁强迫状态,产生和谐,消除焦虑、紧张和精神刺激。

    2. 茴香

    当它们在环境中时,它们促进乐观、激励和意志力。 它们增加勇气,产生活力,并帮助组织优先事项。 因为它们减少焦虑,在睡觉前用茶,例如,它们会引起轻度嗜睡。

    3. 留兰香

    See_also: 牛肉或鸡肉斯特罗戈诺夫的食谱

    清理心灵和能量场,减缓心理活动,缓解紧张。 帮助停止思考负面的东西,疏通思想,扩大意识。

    4. 橘子树

    它能清除负面记忆,创造情绪稳定,消除被遗弃的感觉和来自世界的孤独感。 它还能为灵魂产生轻松感,创造生活中的目标和使命,激发对他人的爱。

    See_also: 7个照明技巧来提高你的生活空间

    5. 紫色ipê

    诱导睡眠,帮助减缓思维。 具有抗压和镇定作用,对抗紧张和多动。 是一种强大的放松剂和睡眠诱导剂。

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    另见:

    根据你的星座,找出你应该在家里养哪种植物
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  • Brandon Miller

    Brandon Miller is an accomplished interior designer and architect with over a decade of experience in the industry. After completing his degree in architecture, he went on to work with some of the top design firms in the country, honing his skills and learning the ins and outs of the field. Eventually, he branched out on his own, founding his own design firm that focused on creating beautiful and functional spaces that perfectly suit the needs and preferences of his clients.Through his blog, Follow Interior Design Tips, Architecture, Brandon shares his insights and expertise with others who are passionate about interior design and architecture. Drawing on his many years of experience, he provides valuable advice on everything from selecting the right color palette for a room to choosing the perfect furniture for a space. With a keen eye for detail and a deep understanding of the principles that underpin great design, Brandon's blog is a go-to resource for anyone who wants to create a stunning and functional home or office.