配方:肉末蔬菜烤肉

 配方:肉末蔬菜烤肉

Brandon Miller

    如果你喜欢安排你一周的饮食,这样你就不必担心你每天要吃什么,省钱并避免快餐,你会喜欢这道来自 朱卡拉-摩纳哥。

    一旦你学会了如何准备和冷冻你的食物,寻找可以大量制作和重复使用原料的食谱!这里有一个很好的选择,除了快速制作之外,还很美味:

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    蔬菜烤肉配肉末

    成分:

    • 1个切成方块的香瓜
    • 1个切成小块的西葫芦
    • 2个胡萝卜丁
    • 1个红薯丁
    • 2杯南瓜丁
    • 1/2杯切碎的欧芹
    • 4汤匙橄榄油
    • 盐和黑胡椒适量
    • 200克磨碎的马苏里拉奶酪
    蔬菜汤食谱
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  • 肉类 :

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    • 2汤匙橄榄油
    • 1个洋葱,切碎
    • 2瓣大蒜,切碎
    • 500克肉糜
    • 1个西红柿丁
    • 盐和切碎的欧芹以调味

    方向:

    1. 对于肉,用橄榄油中火加热平底锅,炒洋葱、大蒜和肉,直到水分干涸;
    2. 加入西红柿、盐、欧芹,再炒3分钟。 关掉,放在一边;
    3. 将香菜、西葫芦、胡萝卜、红薯和南瓜蒸至熟透。 沥干后用欧芹、橄榄油、盐和胡椒粉调味;
    4. 倒入一个中等大小的烤盘中,在上面铺上碎牛肉,盖上马苏里拉奶酪,在预热的中度烤箱(180º C)中烘烤15分钟,成为烤肉。
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  • Brandon Miller

    Brandon Miller is an accomplished interior designer and architect with over a decade of experience in the industry. After completing his degree in architecture, he went on to work with some of the top design firms in the country, honing his skills and learning the ins and outs of the field. Eventually, he branched out on his own, founding his own design firm that focused on creating beautiful and functional spaces that perfectly suit the needs and preferences of his clients.Through his blog, Follow Interior Design Tips, Architecture, Brandon shares his insights and expertise with others who are passionate about interior design and architecture. Drawing on his many years of experience, he provides valuable advice on everything from selecting the right color palette for a room to choosing the perfect furniture for a space. With a keen eye for detail and a deep understanding of the principles that underpin great design, Brandon's blog is a go-to resource for anyone who wants to create a stunning and functional home or office.