冥想姿势

18-10-202318-10-2023 Brandon Miller

垫子

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禅宗佛教冥想中使用的圆垫，即该系修行者所称的Zafu，有助于保持姿势："重要的是要感觉到骨盆底部的两块骨头得到很好的支撑，并始终将膝盖靠在地面上以保持稳定"，禅宗信徒、安乐师丹尼尔-马托斯说。

双手放在宇宙泥浆中，双腿呈莲花状（右腿的脚放在左大腿上，反之亦然），半莲花状或一前一后，形成一个三角形。

椅子

这是最简单的姿势，也叫埃及式，因为它重复了法老们通常被描绘的姿势：脊柱直立，胸部打开，双手放在大腿上。"它带来的效果与莲花式冥想或跪在凳子上的冥想一样，"基督教冥想世界社区成员斯蒂芬妮-马耳他说。

在这里，椅子的高度很重要，因为脚需要平放在地板上，大腿需要在一条直线上。只有坐在椅子上，让脊柱自然伸直才是最重要的。避免坐在边缘或太靠后的位置。眼睛可以保持张开或闭合。

凳子

它被大多数精神传统所采用，因为它有利于脊柱的位置，可以自然地调整，不需要努力。脚放在凳子下面，双腿跪着，保持在一起。

超度冥想的实践者法蒂玛-玛丽亚-阿泽维多（Fatima Maria Azevedo）说："脊柱应该保持直立，但不是僵硬的。有一个轻微的弯曲，这需要得到尊重。没有必要像一块木板一样站立"。在这个姿势中，双手可以放在大腿上或在宇宙的穆德拉。眼睛保持张开或闭上。

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Brandon Miller

Brandon Miller is an accomplished interior designer and architect with over a decade of experience in the industry. After completing his degree in architecture, he went on to work with some of the top design firms in the country, honing his skills and learning the ins and outs of the field. Eventually, he branched out on his own, founding his own design firm that focused on creating beautiful and functional spaces that perfectly suit the needs and preferences of his clients.Through his blog, Follow Interior Design Tips, Architecture, Brandon shares his insights and expertise with others who are passionate about interior design and architecture. Drawing on his many years of experience, he provides valuable advice on everything from selecting the right color palette for a room to choosing the perfect furniture for a space. With a keen eye for detail and a deep understanding of the principles that underpin great design, Brandon's blog is a go-to resource for anyone who wants to create a stunning and functional home or office.